Health and Wellness Practices to Pursue for Professional Bloggers
A blogger’s lifestyle typically features a substantial amount of freedom, but it also involves hazards that differ from that in your typical 9-to-5 job. Working at the computer is usually a solitary activity, and one that doesn’t require very much movement or exposure to the sun.
Blogging over long periods of time can take its toll on your muscles, skin, and social involvement. Below are four ways to keep your body and mind in shape if you’re a professional blogger.
1. Stretch often
Your tendons and muscles can easily cramp up if you’re sitting at a desk for extended periods of time. Schedule regular stretch breaks so your joints don’t lock.
Key areas to target include your shoulders, neck, wrists, lower back, and calves. You can avoid tendon inflammation that may result in painful repetitive-stress syndromes, such as carpal tunnel.
Stretching also helps to get your blood flowing through various muscles, which reduces the risk of blood clots and muscle atrophy.
2. Take a walk
Bloggers can so easily find themselves trapped in a sedentary lifestyle, which can take a toll on your overall cardiovascular health. Instead of jumping right back into work after a lunch break, go outside for a short walk.
Break the monotony of some of your tasks by spending a few minutes outdoors. These quick bursts of activity can help you get focused on your tasks and loosen up your muscles.
3. Standing Desks
If you work from home, think about investing in a standing desk, so you can blog without sitting for hours. Standing desks provide users with the ergonomic freedom of being able to shuffle, shift their weight, walk in place, and stretch your legs while working on the computer.
Before you commit to a purchase, make sure your standing desk is tall enough to use comfortably and can bear the weight of your computer and other equipment.
4. Go outside
You can miss out on important nutrients, such as Vitamin D, if you don’t take breaks from your indoor office. Get outside and enjoy the sun for a few moments, and don’t forget to apply sunscreen to protect yourself from burns.
If you can take your working computer outdoors to a park bench or table, preferably in the shade, then give that a try. You might discover that your overall productivity and mood improve when you get some time outdoors.
Blogging work can be extremely fulfilling, but this lifestyle can take a toll on your body. Take care of your health and wellness with periodic breaks, outdoor activities, and ergonomic workspaces.
Being mindful of these issues can help you lead a healthier lifestyle as a professional blogger.